Ankle pain, also known as an 'ankle sprain', is a condition where one or more of the ligaments on the outside of the ankle joints are damaged. Ankle pain is a common foot and ankle ailment that affects millions of people each year. It is caused by a variety of different things, ranging from overuse to inflammation. Symptoms include weakness, swelling and a painful urge or inability to move the ankle. People experience ankle pain in many places.

Ankle pain can be treated at your home with certain home precaution and remedies such as rest, ice and over-the-counter pain medication, etc. The ayurvedic physical therapy treatment for ankle pain can help you strengthen your muscle and prevent another injury.

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