About Tantra myths vs reality: There is some scientific research on the benefits of meditation, which is a key component of tantra. In addition, some research has suggested that meditation may have benefits for physical health, such as reducing blood pressure and improving immune function. It is important to note that while scientific research can provide insights into the potential benefits and risks of certain practices, it is not the only factor to consider. Tantra is primarily a spiritual practice that involves a variety of practices, including meditation, breathwork, and rituals, in addition to sexual practices.

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